Buck's Daily Anti-Dying Regimen

Core Supplements:

• A high quality multi-vitamin, multi-mineral
• Buffered Vitamin C - 6 grams in 2 divided doses. This is cheap antioxidant protection that works!
• Vitamin D3 - 2,000 IU's
• Omega-3 - 2,000 mg of EPA + DHA (total omega-3's)
• High quality, multi-strain probiotic

Extras:

• Red & Purple Fruit Powder - Shameless plug: I take our RealDose RealReds every day for general anti-aging protection.
• Tocomin SupraBio - To keep my silky locks growing and my skin buttery smooth 🙂
• Chelated Calcium/Magnesium - 2:1 ratio. I prefer products that have the Albion-branded ingredient.
• Ubiquinol - 100 mg. I prefer products that have the Kenaka-branded ingredient.