Buck's Daily Anti-Dying Regimen
The core supplements I take every day to keep the doctor away!
- A high quality multi-vitamin, multi-mineral
- Buffered Vitamin C - 6 grams in 2 divided doses. This is cheap antioxidant protection that works!
- Vitamin D3 - 2,000 IU's
- Omega-3 - 2,000 mg of EPA + DHA (total omega-3's)
- High quality, multi-strain probiotic
- Red & Purple Fruit Powder - Shameless plug: I take our RealDose RealReds every day for general anti-aging protection.
- Tocomin SupraBio - To keep my silky locks growing and my skin buttery smooth 🙂
- Chelated Calcium/Magnesium - 2:1 ratio. I prefer products that have the Albion-branded ingredient.
- Ubiquinol - 100 mg. I prefer products that have the Kenaka-branded ingredient.
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