Buck's Daily Anti-Dying Regimen

The core supplements I take every day to keep the doctor away!

Core Supplements:

  • A high quality multi-vitamin, multi-mineral
  • Buffered Vitamin C - 6 grams in 2 divided doses. This is cheap antioxidant protection that works!
  • Vitamin D3 - 2,000 IU's
  • Omega-3 - 2,000 mg of EPA + DHA (total omega-3's)
  • High quality, multi-strain probiotic


  • Red & Purple Fruit Powder - Shameless plug: I take our RealDose RealReds every day for general anti-aging protection.
  • Tocomin SupraBio - To keep my silky locks growing and my skin buttery smooth 🙂
  • Chelated Calcium/Magnesium - 2:1 ratio. I prefer products that have the Albion-branded ingredient.
  • Ubiquinol - 100 mg. I prefer products that have the Kenaka-branded ingredient.

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